How to cure sleeping disorder

how to cure sleeping disorder

Treatments for Obstructive Sleep Apnea

Sleep apnea is characterized by heavy snoring and waking up at night gasping or choking. Sleep apnea can be treated in a variety of ways, including CPAP therapy, weight loss, surgery, positional therapy, and by wearing an oral or dental appliance. Narcolepsy is characterized by falling asleep suddenly no matter where you are. Sep 18,  · Insomnia is a disorder characterized by persistent difficulty with sleep onset, maintenance, consolidation, or quality. People who have insomnia struggle with sleep despite adequate opportunities for sleep, and also experience excessive daytime .

Last Updated: November 17, References Approved. There are 31 references cited in this article, which can be found at the bottom of the page. This article has been viewed 47, times. Sleep apnea is a serious sleep disorder that requires prompt treatment. Untreated sleep apnea can lead to serious problems such as extreme daytime fatigue, high blood pressure, and heart problems.

There are many things that you can do to cure sleep apnea, but you should work towards a cure with the support and guidance of a doctor. To cure sleep apnea, try sleeping on your side rather than your back or stomach to help reduce breathing problems. Additionally, try to maintain cuge regular sleep schedule to improve the quality of your sleep. You should also avoid eating large meals 2 hours before going to bed, as eating late at night can increase breathing problems. If you're overweight, try exercising on a daily basis, since being overweight is a common cause of sleep apnea.

For tips on how how to cure sleeping disorder use devices and medication to cure sleep apnea, dlsorder reading! Did this summary help you? Yes No. Log in Social login hoow not work in incognito and private browsers.

Please log in how to cure sleeping disorder your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of See your doctor.

Sleep apnea can have many how to wrap your hair with scarf symptoms, so it is difficult to diagnose based on the symptoms hoe.

If how to cure sleeping disorder suspect that you have sleep apnea, then see your doctor as soon as possible.

Some serious symptoms to watch for include: [2] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Snoring or breathing interruptions while asleep, observed by your partner Waking up gasping for air or choking Shortness of breath upon waking Having pauses in your breathing noticed by your partner Feeling drowsy during the day, or like your sleep has not been restful or restorative Any of the following health issues: hypertension, mood disorder, cognitive dysfunction, coronary artery disease, stroke, congestive heart failure, atrial fibrillation, or type 2 diabetes mellitus.

Undergo a sleep study. To diagnose sleep apnea, your doctor will consider your symptoms along with the results of a sleep study. You can undergo a sleep study in a clinical setting or at home. In both situations, your vital signs breathing, heart rate, blood pressure, etc. Clinical setting. If you decide to have a sleep study done in a clinical setting, then you will have to stay overnight at a sleep clinic.

You will be monitored by medical technicians while you sleep. Home-based portable how to change your birthday on facebook on your phone. If you decide to have a sleep study done at home, then you will need to use a portable monitor to monitor your vital signs.

Determine what type of sleep how to cure sleeping disorder you have. There are a three different how to cure sleeping disorder of sleep apnea: obstructive, diaorder, and complex.

Your doctor should be able to tell you which type you have by considering factors such as your medical history, medications, and sleep study results. Obstructive sleep apnea. This is the most sleepinh type of sleep apnea. Obstructive sleep apnea is when the tissues in your throat relax while you are asleep and block your airway. Central sleep apnea. Central sleep apnea is less common.

This type of sleep apnea is when your brain fails to send a signal to your body to breathe. This form of sleep apnea hw a combination of obstructive and central sleep apnea. Go to source. Ask about your treatment options. After you have undergone testing and received a diagnosis from your doctor, you will be able to talk about disodder options.

Your doctor will likely recommend some lifestyle changes, such as losing weight, as well as some special exercises and devices, including a CPAP, that may help. These are described later in the article.

In some cases, your sleep apnea may be caused by something that can be corrected with surgery, such as very large tonsils or facial malformations. Surgery to remove these obstructions may provide a long-term cure for severe obstructive sleep apnea. Method 2 of Start a sleep how to close apps on ios 7 iphone. Keeping a sleep diary can help you to determine if your sleep apnea is getting better or worse.

To start a how to cure sleeping disorder diary, record as many details as possible about the quantity and quality of your sleep to help you monitor your condition. Some things to record in a sleep diary include: [7] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go disofder source How long you sleep each night How many times you wake up during the night and at what time How you feel in the morning Anything your partner noticed during the night — this is vital, as many people don't wake up enough to realize they have had an apneic a temporary suspension of breathing episode, but your partner may notice.

Lose weight. Being overweight is one of the main risk factors for sleep zleeping. If you are overweight, then do what you can to get to a healthy weight defined as a BMI between Losing weight involves reducing the number of calories you take in while increasing the number of calories you burn. To achieve this ratio, you will need to eat less and move more. Exercise every day. Exercise will help you to lose weight and it can also improve your lung function and strengthen your breathing muscles.

It has also been shown to improve concentration, critical thinking, mood, and a number of other positive benefits. Try to incorporate moderate-intensity exercise five times a week for 30 minutes. Go to source Start with some light cardiovascular exercise such as walking, biking, or swimming. Even if you how to make homemade sand art only do 10 minutes at first, keep at it and increase the length how to cure sleeping disorder intensity of your workouts over time.

Include some yoga in your daily routine to tone muscles and improve your breath control as well. Quit smoking.

Smoking how to cure sleeping disorder bad for your lungs and it can contribute to all kinds of health problems such as cancer, emphysema, and high blood pressure. Smoking also triples your risk of developing sleep apnea, but you can eliminate this risk factor by not smoking. Talk to your doctor for help.

Drink alcohol-free beverages. Alcohol depresses your nervous system, which can interfere with normal breathing. To avoid this potential cause of sleep apnea, do not drink any alcoholic beverages. Instead, choose alcohol-free beverages, such as sparkling water, juice, and tea.

Chamomile can help to relieve anxiety and improve sleep. Sleep on your side. Sleeping on your side rather than on your back or stomach may help stop snoring and breathing problems associated with sleep apnea. Sleeping on your side or on your back does not cure sleep dixorder, but it prevents it from happening as long as your stay on your side while you sleep. You can also sew a tennis ball into the back of your pajamas to prevent you from rolling onto your back.

This, however, may lead to backaches. Avoid certain medications. Some medications can make OSA worse. Specifically, benzodiazepines, opiates and other sedatives, and some antidepressants. Maintain a regular sleep schedule. Having a regular sleep schedule may also reduce your risk of sleep apnea. Try to go to bed and wake up at the same time every day. Go to source For example, you might go to bed every night at pm and curd up every morning at sleepiing. Use an alarm and don't hit snooze!

Stop eating about two hours before you go to bed. Heavy or spicy meals before bedtime may increase your risk of sleep disruption.

How to Cure Insomnia Naturally?

Mar 30,  · The treatment of chronic insomnia disorder using behavioral and psychological therapy in adult patients is the subject of a new clinical practice guideline issued by the American Academy of Sleep Medicine (AASM). Jul 15,  · Types of Sleep Disorder. Sleep Apnea and Insomnia are the two most common types of sleep disorders. A study published in the journal Sleep, reports that sleep apnea presented 47 percent of the sleep disorders and insomnia accounted for 26 percent of those diagnosed with a sleep disorder. [5] Sleep apnea can be of three types. Dec 29,  · Sleep apnea. Narcolepsy. Restless leg syndrome. REM sleep behavior disorder. Fatal familial insomnia. Nightmare disorder. The list of sleep and related disorders is long, and while some, like insomnia, are common enough that we all know about them, this dark corner of medical conditions also features some disorders that are so little-known that most people outside of the medical .

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Measure content performance. Develop and improve products. List of Partners vendors. Sleep apnea is a serious and common condition marked by pauses in breathing or shallow breaths while you sleep.

Occurring up to five or more times per hour, breathing pauses may last 10 to 20 seconds or longer. Sleep apnea often disrupts sleep, resulting in poor sleep quality and daytime sleepiness.

In people with obstructive sleep apnea the most common form of sleep apnea , airflow to the lungs is blocked because the airway has collapsed or is obstructed during sleep.

Less common than obstructive sleep apnea, central sleep apnea results from miscommunication between your breathing muscles and the brain region responsible for controlling your breathing. In many people with obstructive sleep apnea, airways become blocked due to excess body weight and a buildup of soft fat tissue in the windpipe. However, other problems such as abnormally large tonsils can also contribute to sleep apnea.

Sleep apnea is also more common in men. Since many sleep apnea symptoms occur during sleep, it may be difficult to detect the disorder. One of the most common signs of sleep apnea is loud, chronic snoring, often followed by choking or gasping. As sleep apnea progresses, snoring may increase in volume and occur more frequently. However, not everyone who snores has sleep apnea. There are a number of lifestyle changes recommended by health authorities that can be useful in sleep apnea treatment.

So far, scientific support for the claim that natural remedies can treat sleep apnea is lacking. Acupuncture is one of the few types of alternative medicine that shows promise in the management of sleep apnea. However, most of the studies testing acupuncture's effectiveness as a sleep apnea treatment have included only a small number of patients. In one study published in , for instance, researchers assigned 30 people with obstructive sleep apnea to treatment with three to five acupuncture sessions per week.

After 30 sessions, the patients showed significant improvements in factors such as hypoxia the medical term for the absence of oxygen. However, four of the six studies were judged to be of high risk of bias. Due to the lack of larger studies on acupuncture and sleep apnea, it's important to consult your physician before you pursue acupuncture as a treatment for sleep apnea.

Although herbs such as passionflower and valerian are sometimes recommended in the treatment of sleep apnea, there's no evidence that any herbal remedy can help treat sleep apnea. Supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label.

Also keep in mind that the safety of alternative medicine in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. And supplements may contain contaminants, with the FDA identifying over supplements between and containing one or more unlisted, and sometimes banned, drugs.

Due to a lack of supporting research, it's too soon to recommend herbal remedies or supplements for sleep apnea. You can get tips on using supplements, but if you're considering the use of any form of alternative medicine, talk with your primary care provider first. Self-treating a condition and avoiding or delaying standard care may have serious consequences. When left untreated, sleep apnea can lead to a number of serious complications many of which are due to sudden drops in blood oxygen levels.

In treating sleep apnea, doctors aim to relieve symptoms and restore regular breathing during sleep. The most effective and common treatments include the use of mouthpieces and breathing devices such as continuous positive airway pressure CPAP. In some rare instances of severe sleep apnea, a tracheostomy may be performed. This entails inserting a plastic tube through the neck into the windpipe. Another surgical option is a Uvulopalatopharyngoplasty, in which tissue that may include uvula, soft palate, and tonsils, is removed to allow for more airspace.

More recently, less invasive procedures have been developed including maxillomandibular advancement that moves the upper and lower jaw forward to allow for greater airspace. A hypoglossal nerve stimulator has been approved for use as well. Here a device is implanted in the chest wall and connected with a lead to the nerve innervating the tongue, causing the tongue to contract and move out of the way with inspiration.

A nasal expiratory positive airway pressure device can also be tried. Small valve-like devices are attached to the nostrils that open with inspiration and close with expiration. Unlike CPAP, where positive pressure is given in both inspiration and expiration, this creates positive pressure in the airway during expiration.

Although it usually does not completely eliminate sleep apnea, it has the advantage of being highly portable and might be a good option to try for someone unable to tolerate CPAP.

Tossing and turning night over night can have a big impact on your quality of life. Our free guide can help you get the rest you need. Sign up for our newsletter and get it free. National Heart, Lung and Blood Institute. Sleep apnea. Myofunctional therapy to treat obstructive sleep apnea: A systematic review and meta-analysis. Published May 1. Effect of acupuncture on blood oxygen saturation in patients of obstructive sleep apnea-hypopnea syndrome.

Zhongguo Zhen Jiu. The clinical effect of acupuncture in the treatment of obstructive sleep apnea: A systematic review and meta-analysis of randomized controlled trials.

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